Getting the right amount of vitamins and minerals in your diet is an essential part of staying healthy through each stage of life.
It is especially important as we approach our elder years. We have a handy reference chart that provides the right amounts of vitamins and minerals that a man or woman need in their diets. This chart is courtesy of

#vitamins #minerals #diet #seniors

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>